Athletic Tips & Tricks

Are You An Athlete Looking To Improve Your Performance
Without Strain or Injury?

If So We’ve Gathered Some Important Information For You!

Preventing Athletic Injury

If you are serious about prevention of athletic injuries, you must check out our largest directory with over 50 articles and resource guides!


Are You A Serious Runner?

What is a primary goal of all serious distance runners? TO RUN FASTER!!! One training strategy that has often been overlooked or relegated to a minor aspect of training is strength training because of the misconception that strength training is counterproductive to running. This article will clear up some of the aforementioned misconceptions and explain why ALL RUNNERS SHOULD STRENGTH TRAIN!


ACL Injuries in Female Athletes

The speed, power, and intensity of women’s sports have dramatically increased over the past decade. With this style of play has come an increase in musculoskeletal injuries. One of the more common injuries is a sprain or rupture of the ACL (Anterior Cruciate Ligament) of the knee.

Read More About ACL Injuries and How You Can Prevent It

Anabolic Steroids – The Road to the Gold or the Road to the Grave

This article reviews what anabolic steroids are, how they work, side effects, and warning signs of use.

Read More About Anabolic Steroids

CORE Exercises

We all know how important a strong core is to your posture, balance, and overall physical strength.

Click Here To View Our Core Strengthening Exercise Guide

Exercises Your CORE With An Exercise Ball

This guide, from the Mayo Foundation for Medical Education, offers excellent exercises using a fitness ball. It is very descriptive, illustrated, and highly recommended.

Click Here To View The Guide

How To Use a Foam Roller

This guide explains how a foam roller can help massage away restrictions and restore muscle function.

Click Here To Learn How To Use A Foam Roller

Diet Diary

Keeping a diary of everything you eat and drink is the only way to really know what you consume.

Print This Page and record your food and beverages on a daily basis for at least 3 days.

Click Here or call us to schedule an appointment for a diet and nutrition consultation.